MEDITATION WORKSHOP
Whether you are new to meditation or you already have experience, this practical workshop will help you develop the skills to make a difference in your life.

• reduce stress, tension and tiredness
• become more focused and centred
• expand your awareness
• learn to achieve a relaxed state of being
• enhance your health and conscious development

Differences between meditation and concentration will be discussed, as well as the benefits of each practice. Learn and try out different techniques of meditation, concentration and visualisation to relax and rejuvenate your mind and body.

Outdoor meditations may be conducted in the tranquil bush environment of St Andrews (weather permitting).

DATES AND BOOKINGS