The Horstmann Technique is a gentle bodywork technique that facilitates healing and wellness through the release of blockages. These blockages usually manifest as pain or stiffness, which may be physically, emotionally or spiritually based. An ancient Chinese belief is that suppressed negative experiences are held in the muscular system of the pelvic or sacral area of the body and also in the shoulders and feet.

It can lead to positive structural changes as well as the release of emotional blockages locked within the physical body. Behavioural problems associated with energetic, emotional and physical causes can all be addressed and released. The Horstmann Technique incorporates ileosacral release, arm/shoulder release and foot release therapies and was developed by Trish Trowbridge, an Australian natural therapist.

ILEOSACRAL RELEASE
Ileosacral Release is a simple but effective therapy that often produces rapid positive results for structural problems and blockages in the lower back and sacrum. This technique is particularly good for lower back and hip problems and can also facilitate the release of blockages relating to other areas of the body.

ARM/SHOULDER RELEASE
Arm/shoulder release can provide immediate relief from tension in the upper body. It is excellent for RSI, tennis-elbow, frozen shoulder and neck pain or stiffness.

FOOT RELEASE
The Foot Release technique is a unique, simple and remarkably effective method for releasing somatic blockages using foot reflexes.